Minimum of 3 or more prenatal visits, on-call at 38 weeks pregnancy until labor, and 2 postpartum care visits at home.

A labor and birth doula’s role is to provide you continuous supportive care in preparing for birth as well as assistance during your labor and delivery to make sure you and baby’s experience is as safe, memorable, and healthy. Through a client centered holistic approach I provide emotional, educational, physical, spiritual, and partner support during your pregnancy, birth, and postpartum time. As a support companion, we will work together to make sure you feel empowered to make your own decisions as well as establish healthy communication skills with your providers whether it be in the hospital, birthing center, or at home.

*Labor & Birth Planning Support

3 in-depth 90 minute meetings during prenatal period. *Not present at labor & birth.

Through a client centered holistic approach I provide emotional, educational, spiritual, and partner support during your pregnancy, birth, and postpartum time without attending your physical birth. We work together a few months prior to your birth to create birth plans as well as postpartum plans to allow you to be better informed about your options during labor, delivery, and postpartum. I will also help you develop an understanding of the possible risks, interventions, and alternative experiences that may occur. Along with creating birth plans we will also develop a doula-client relationship where you are free to ask questions, share your concerns, and process emotions that may come up.

Minimum of 4 hour in-person visits for up to 3 months of care.

Becoming a parent is a beautiful heart opening and humbling experience but it can also be filled with stress, challenges, and feelings of isolation. Commonly known as the “4th trimester”, the first days and weeks after baby is delivered is a crucial time for your body to rest, recover & replenish! Postpartum services can begin the day you give birth or months after the birth has occurred.

By affirming and normalizing the full range of emotions that comes with becoming a parent, a postpartum doula can help make the tender transition with a newborn smoother while holding a gentle container for families to adjust in finding their own dynamic rhythms. Since every family is unique, a postpartum doula offers holistic support and provides gentle care that nourishes and is catered to the family’s well being - whether its providing  direct healing care to the birthing person, offering support to the partner(s) or other siblings, helping families establish daily routines and rituals that prioritize their well being, making nourishing meals for the whole family, or offering newborn assistance.

❊ Postpartum Planning Support

One time in-depth 2 hour meeting done during your prenatal period. Available in-person or virtually.

The postpartum period often gets overlooked when planning for the pregnancy, labor, and birth. After spending hours during labor and delivery, a lot of families are tired and sleep deprived by the time they bring the new born home. Ease this transition during this delicate time by preparing for the postpartum period prenatally. We will work together to establish a foundational postpartum care plan to ensure the transition into parenthood is bit more manageable knowing there is support lined up and a blueprint in place.

1 -2 hour sessions. In-person or virtual support.

As we celebrate life it is also just as important to honor death in whatever outcome. I want to acknowledge that not every pregnancy results in a birth of a baby and not every person going through postpartum has given birth. With gentle, safe, and consent-based care, we work together to holistically nourish the root, heart, body, and mind to help make this transition feel supported.

*Payment Options & Financial Assistance

Everyone deserves to have access to care regardless of income. I utilize the Green Bottle Sliding Scale Method for payment options, refer to this link if you are unsure where you fall on the sliding scale. ​​​​If your finances do not meet my fees,​ payment plans and lower rates are available upon request!  

Covid 19 Protocols

Due to Covid-19, safety protocols will be initiated. This will look different for each client! Whether you choose to meet with me in person or virtually during your pregnancy, I will be make sure that our time together is communicative, safe, and will optimally suit you and your family's needs.